how?

  1. Registered User
    correaconda's Avatar
    Join Date
    Nov 2011
    Posts
    41
    Rep Power
    67

    how?


    How do I just lose the fat on my lower stomach. I wanna keep my size but lose weight on that area

  2. Registered User
    DB23's Avatar
    Stats
    5'7"  158 lbs.
    Join Date
    Nov 2011
    Location
    UK
    Posts
    6
    Rep Power
    37

    I have this problem too. The answer I have always been told is cardio and most importantly diet. Just make sure you add good calories such as vegetables to make up for the ones you lose from the cardio.
  3. Banned
    Tboz's Avatar
    Stats
    5'6"  192 lbs.
    Join Date
    Jul 2011
    Location
    Chi town
    Posts
    272
    Rep Power
    0

    You cannot just lose fat on your lower stomach.. Its nearly impossibel to spot reduce fat.. You going to have to lower your overall Bodyfat%
    focus on your cardio eating clean, and add core movements and abs few times a week
    •   
       

  4. Registered User
    skindog101's Avatar
    Join Date
    Nov 2011
    Posts
    106
    Rep Power
    87

    Can't be done fellas plain and simple, if u look like a pare when ur chubby ul still look like a smaller pare when u cut down, spot isolation is pretty much a myth as it stands as far as I know. : )
  5. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by skindog101 View Post
    Can't be done fellas plain and simple, if u look like a pare when ur chubby ul still look like a smaller pare when u cut down, spot isolation is pretty much a myth as it stands as far as I know. : )
    I dont agree with the you will still look like a smaller pare. Ive seen numerous people go from bein pare like to super lean n look good.
    E-Pharm Rep... PM me with any questions or concerns
  6. Registered User
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Location
    Australia
    Posts
    477
    Rep Power
    831

    overall bf% must be reduced through cardio and diet
  7. Registered User
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Location
    Surfside Beach, SC
    Posts
    2,529
    Rep Power
    297847

    This is a self reminder - Never again click on a thread titled with one word...unless of course that word is vagina..or boobies..or
  8. Registered User
    Santee's Avatar
    Join Date
    Aug 2011
    Posts
    133
    Rep Power
    169

    Quote Originally Posted by ZiR RED
    This is a self reminder - Never again click on a thread titled with one word...unless of course that word is vagina..or boobies..or
    Lmao same thoughts
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
  9. Registered User
    drinkyboy's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2009
    Location
    Michigan
    Posts
    1,100
    Rep Power
    84914

    How? did I get tricked into this one?
  10. Registered User
    FL3X MAGNUM's Avatar
    Stats
    6'5"  220 lbs.
    Join Date
    Jan 2010
    Location
    Michigan
    Age
    28
    Posts
    11,394
    Rep Power
    4187006

    Genomyx makes some good topical stuff.
    If that doesn't work just go to walmart and waste your money on one of those waist band things that increase temperature/sweat in the area when used lol.
    Genomyx Rep
    www.genomyx.com
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in