luka5
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How is your hand spacing for these exercises:
BB row
Bench press
MIlitary press (standing)
For me, the widest is bench press, then about 4-5 inch narrower either side (jus outside shoulder width) row & military press
BB row
Bench press
MIlitary press (standing)
For me, the widest is bench press, then about 4-5 inch narrower either side (jus outside shoulder width) row & military press