Todd Wentworth "Cindy" Workout...
- 11-18-2011, 05:35 PM
- 11-20-2011, 06:34 PM
well i did tw's workout, but with a tire instead of a washer, and i felt a good pump, but most of all my lungs were on fire. i guess this is strictly for conditioning!
my time was 12:26
- 11-20-2011, 11:24 PM
workouts are not all about cutting or bulking. there are conditioning workouts, active recovery workouts, and what i used to do with some athletes skill based workouts. IMO this is a conditioning workout.
now conditioning can increase muscle size and help to shed bodyfat. but that depends on the person, diet, sleep patterns, etc.you can call me "ozzie" for short.
11-21-2011, 02:47 AM
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