Todd Wentworth "Cindy" Workout...
- 11-18-2011, 05:35 PM
- 11-20-2011, 06:34 PM
well i did tw's workout, but with a tire instead of a washer, and i felt a good pump, but most of all my lungs were on fire. i guess this is strictly for conditioning!
my time was 12:26
11-20-2011, 11:24 PM
workouts are not all about cutting or bulking. there are conditioning workouts, active recovery workouts, and what i used to do with some athletes skill based workouts. IMO this is a conditioning workout.
now conditioning can increase muscle size and help to shed bodyfat. but that depends on the person, diet, sleep patterns, etc.
you can call me "ozzie" for short.
11-21-2011, 02:47 AM
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