3d muscle/pof routines

  1. 3d muscle/pof routines


    So I came across some literature regarding 3d/pof n am very interested. However, upon further google searches, I was unable to find any solid templates/layouts... Wondering if anyone on here has any sample routines/layouts of workouts they'd like to share!
    Olympus Labs - Turning Men Into Demigods
    www.olympus-labs.com


  2. is that 3d muscle by ironman magazine?

  3. Quote Originally Posted by fadi
    is that 3d muscle by ironman magazine?
    Yes
    Olympus Labs - Turning Men Into Demigods
    www.olympus-labs.com
    •   
       


  4. I have it, pm your email and i will mail you a copy. there is nothing special about it, it is just heavily marketed by ironman mag to make money.

  5. Quote Originally Posted by fadi
    I have it, pm your email and i will mail you a copy. there is nothing special about it, it is just heavily marketed by ironman mag to make money.
    Thanks. Your pm is full lol
    Olympus Labs - Turning Men Into Demigods
    www.olympus-labs.com

  6. sorry about that, it is clear now

  7. Quote Originally Posted by fadi
    sorry about that, it is clear now
    Just wanted to
    Thank u again.. I have schedules two of those routines for feb n march.. N implementing arm training now n loving it.. Much appreciated!
    Olympus Labs - Turning Men Into Demigods
    www.olympus-labs.com

  8. Anytime, glad to help
  

  
 

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