3d muscle/pof routines

  1. 3d muscle/pof routines


    So I came across some literature regarding 3d/pof n am very interested. However, upon further google searches, I was unable to find any solid templates/layouts... Wondering if anyone on here has any sample routines/layouts of workouts they'd like to share!
    "no failure is final, nor is any success"


  2. is that 3d muscle by ironman magazine?

  3. Quote Originally Posted by fadi
    is that 3d muscle by ironman magazine?
    Yes
    "no failure is final, nor is any success"
    •   
       


  4. I have it, pm your email and i will mail you a copy. there is nothing special about it, it is just heavily marketed by ironman mag to make money.

  5. Quote Originally Posted by fadi
    I have it, pm your email and i will mail you a copy. there is nothing special about it, it is just heavily marketed by ironman mag to make money.
    Thanks. Your pm is full lol
    "no failure is final, nor is any success"

  6. sorry about that, it is clear now

  7. Quote Originally Posted by fadi
    sorry about that, it is clear now
    Just wanted to
    Thank u again.. I have schedules two of those routines for feb n march.. N implementing arm training now n loving it.. Much appreciated!
    "no failure is final, nor is any success"

  8. Anytime, glad to help
  

  
 

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