Cutting workout

  1. New Member
    jboy507's Avatar
    Join Date
    Nov 2011
    Posts
    15
    Rep Power
    51
    Level
    4
    Lv. Percent
    21.64%

    Cutting workout


    Ey guys anyone have a really good cutting workout, weights wise. Got the cardio already sorted. Need something hard and tough any help would be great

  2. Senior Member
    fadi's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jun 2004
    Age
    42
    Posts
    1,162
    Rep Power
    3112
    Level
    26
    Lv. Percent
    33.71%
    Achievements Posting Pro

    your workout shouldn't change if bulking or cutting. cutting is a function of diet and cardio
  3. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,493
    Rep Power
    1861636
    Level
    64
    Lv. Percent
    78.86%
    Achievements Activity ProActivity AuthorityPosting Pro

    Just incorporate supersets and drop sets into your current workout. Reduce rest periods etc keep your heartrate up and do slow steady cardio after your weights session.
    •   
       

  4. New Member
    Iron_Clad's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Jun 2011
    Posts
    23
    Rep Power
    60
    Level
    4
    Lv. Percent
    80.66%

    If anything workout related, I found a few ideas.

    go supersets, use alot of resistance incorporated lifts(like cable crosses for chest) because it keeps a load on the muscle and works the stabilizibg muscle to tune definition.

    If you're in the gym for extended time, get on the threadmill in the middle of lifting to get your heartrate to another level.
  5. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,319
    Rep Power
    4875249
    Level
    92
    Lv. Percent
    55.71%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    i never change my routine whether cutting or bulking. i still do drop sets and super sets even when bulking. the only thing that changes is diet and more cardio/ab work
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  6. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23625
    Level
    40
    Lv. Percent
    38.81%
    Achievements Activity ProPosting Pro

    You all don't do less volume when u cut? Usually I do less because I won't have the energy to do high volume training.
    CELTIC LABS REP
  

  
 

Similar Forum Threads

  1. Cutting Workout
    By jboy507 in forum Workout Logs
    Replies: 0
    Last Post: 11-09-2011, 10:55 PM
  2. Cutting Workout Routine
    By getbig89 in forum Training Forum
    Replies: 4
    Last Post: 03-15-2011, 10:07 PM
  3. Cutting workout advice
    By bigdognhb in forum Weight Loss
    Replies: 1
    Last Post: 01-07-2009, 03:15 PM
  4. Protein + fat post workout (for cutting)
    By pinchharmonic in forum Weight Loss
    Replies: 18
    Last Post: 09-27-2008, 11:37 PM
  5. Five or Six Day Cutting/Ripped Workout
    By vinnyl in forum Training Forum
    Replies: 5
    Last Post: 01-16-2008, 02:31 PM
Log in
Log in