Bobo..... SEOs

[Manwhore]

Bobo,what do you think about SEOs and stretching the fascia tissue for easier muscle growth? I'd like to hear everyone elses opinions,also.

[Iron Warrior]

Bobo,what do you think about SEOs and stretching the fascia tissue for easier muscle growth? I'd like to hear everyone elses opinions,also.

You might have a quicker response if you post this in his forum

[size]

I believe that stretching is a good idea. In fact, I have read some studies done on the effectiveness of stretching on gene transcription in muscle tissue in rats.

[Dwight Schrute]

Its something you don't need to think about unless you have completely hit your genetic limit. If you are not I don't think its necessary at all because the tension created by the surrounding fascia is very minimal. Plus most people that I have seen use it don't look right at all. Its looks....weird. Sorry, I couldn't find a better desciption for it but it just doens't look right to me.

But stretching of any kind is good for flexiblity and decreasing inury so I always advocate that. SEO OTOH is completely unecessary IMO.