- 08-24-2004, 08:42 PM
- 08-24-2004, 10:55 PM
- 08-24-2004, 11:28 PM
I believe that stretching is a good idea. In fact, I have read some studies done on the effectiveness of stretching on gene transcription in muscle tissue in rats.
08-24-2004, 11:34 PM
Its something you don't need to think about unless you have completely hit your genetic limit. If you are not I don't think its necessary at all because the tension created by the surrounding fascia is very minimal. Plus most people that I have seen use it don't look right at all. Its looks....weird. Sorry, I couldn't find a better desciption for it but it just doens't look right to me.
But stretching of any kind is good for flexiblity and decreasing inury so I always advocate that. SEO OTOH is completely unecessary IMO.
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