1 Push-up, 1 Pull-up?

  1. 1 Push-up, 1 Pull-up?


    So i heard of some type of routine where you start out at 1 pushup, immediately followed by 1 pullup, then you keep on going up, like 2 pushups and 2 pullups, and continue. I was wondering if this had a name?
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison


  2. a ladder
    you can call me "ozzie" for short.

  3. jail
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
    •   
       


  4. Quote Originally Posted by TheMeatus101 View Post
    So i heard of some type of routine where you start out at 1 pushup, immediately followed by 1 pullup, then you keep on going up, like 2 pushups and 2 pullups, and continue. I was wondering if this had a name?
    That seems like a supersetted ladder if that make sense? but IMO your pushup should be replace with 1 dip

  5. Quote Originally Posted by swollen87 View Post
    jail
    Been there done that.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison

  6. Quote Originally Posted by Santee View Post
    That seems like a supersetted ladder if that make sense? but IMO your pushup should be replace with 1 dip

    Ooooh, oky doky.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison
  

  
 

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