my new routine.. what u think, opinions???

[Tboz]

Here will be my new split for the next month or so.. Everything will usually be 3-4 sets anywhere between 8-12 reps depending on exercise

Mon- Chest
Hammer Strength Incline
Incline BB
Flat bench smith press
Machine fly

Tues-Shoulders
DB Press
Bent over DB Lateral
Behind neck press
DB seated Lateral Raise
Front Raises
Shrugs

Wednsday- Legs
Squats
Lyin leg press
Front squat machine
Extension
Standing Leg curl
Lying leg curl
Stiff legg deads
Calf raise machine
Calf raise

Thurs- OFF just 20 mins Cardio Abs

Fri -Arms
Db Curl
Inclin Curl
Hammer Curl
Preacher curl

Pushdown
close grip bench press
Overhead Ext
kickbacks

Sat-Back
Pullups
DB row
Tbar Row
Cable Row
Deads

Sun- OFF just 20 mins cardio and abs

 

[asooneyeonig]

what are your goals? and will each exercise with its rep/set/intensity setup help you reach that goal?

 

[nergy]

Why smith machine bench press on monday ?
You should add some dips, excellent exercice for shoulders chest and triceps.

 

[Loryan12]

What bodyparts would you consider your lagging parts? The workouts seem tailored to equality, but not much total focus on any one area. IMO

 

[VikingDave]

What are your goals? How long have you been lifting? Are you using any supplements/PH? To me it seems like a lot Of volume, lots of excercises, however it is well balanced routine as far as each muscle group being hit equally.

 

[Tboz]

My goals are just to keep adding size and strength.. I have been lifting for about 7yrs Just finishing my cycle of primo/test.. I usually do this sort of volume with sets/reps and see good resulsts