bi workout

[Mrbobcat]

Ok, I think I've pushed the b&g's 6 week trainer as far as I can at this point as I just finished my 10th week. I've made good progress for an older dude (put on about 7 pounds and added about a quarter inch to my arms). So I think I'm going to go light a couple weeks and do it again but change up most of the exercises. I've got ideas for most everything except I can't decide on biceps. I was going to do ez curls and then alt. curls, but found Ronnie's old routine in which he does all cable work; ie 1-arm cable curls, cable curls, and then the double bicep pose curls. I was going to modify it and do just one set to failure like Dorian does. Which bi routine do you guys think is better for HIT? Or any other ideas?

 

[fadi]

I've been doing parallel grip chin ups and 2-3 sets decline curls (both arms at same time) with 60secs rest between sets and I've been havg great results biceps wise. I also alternate dips and 45 degree scull crushers, which contributed to my growth. I only do 2-3 sets direct biceps and triceps workout though.
cin ups are great for biceps, dips are great for triceps.