+ Reply to Thread
Results 1 to 2 of 2

question on GVT

  1.  11-01-2011  01:09 PM
    Santee
    Registered User Santee's Avatar
    Join Date
    Aug 2011
    Posts
    133
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    153

    question on GVT


    For the 10 sets of 10 should I use a weight that I'm able to perform 20 reps with 15 reps? I've heard both
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html


  2.  11-01-2011  03:50 PM
    asooneyeonig
    Registered User asooneyeonig's Avatar
    Join Date
    Jun 2011
    Stats
    5'10"  200 lbs.
    Age
    39
    Posts
    801
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    17823

    IMO it depends on your work capacity. at first, start off light. go for what you can do 20 times. increase the weight in 5-10lbs increments each time to fine tune it.
    you can call me "ozzie" for short.
    •   


        
       
« HELP | Possible to Reduce BF and Build Muscle At Same Time? »

Similar Forum Threads

  1. Cycle question/Been out of the game question
    By animalkrack3r in forum Anabolics
    Replies: 7
    Last Post: 02-19-2012, 06:39 PM
  2. Daa question + waxy maize (Kwick Karb) question
    By doolee in forum Supplements
    Replies: 7
    Last Post: 02-06-2011, 12:57 PM
  3. Progesterone Gyno question and Epi question
    By burywhite in forum Supplements
    Replies: 2
    Last Post: 12-30-2010, 01:08 PM
  4. AM brethren help me out here SARM s4 question and PCT question
    By schwellington in forum Anabolics
    Replies: 10
    Last Post: 10-01-2010, 01:23 PM
  5. STUPID question but bear with me srs question
    By Chico222 in forum Anabolics
    Replies: 10
    Last Post: 06-18-2010, 11:28 PM

Tags for this Thread