question on GVT

  1. New Member
    Santee's Avatar
    Join Date
    Aug 2011
    Posts
    133
    Rep Power
    178
    Level
    10
    Lv. Percent
    74.91%

    question on GVT


    For the 10 sets of 10 should I use a weight that I'm able to perform 20 reps with 15 reps? I've heard both
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html

  2. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    41
    Posts
    1,379
    Rep Power
    138328
    Level
    32
    Lv. Percent
    8.43%
    Achievements Activity ProPosting Pro

    IMO it depends on your work capacity. at first, start off light. go for what you can do 20 times. increase the weight in 5-10lbs increments each time to fine tune it.
    you can call me "ozzie" for short.

Similar Forum Threads

  1. Cycle question/Been out of the game question
    By animalkrack3r in forum Anabolics
    Replies: 5
    Last Post: 02-19-2012, 05:34 PM
  2. Daa question + waxy maize (Kwick Karb) question
    By doolee in forum Supplements
    Replies: 7
    Last Post: 02-06-2011, 01:57 PM
  3. Progesterone Gyno question and Epi question
    By burywhite in forum Supplements
    Replies: 2
    Last Post: 12-30-2010, 02:08 PM
  4. Replies: 10
    Last Post: 10-01-2010, 02:23 PM
  5. STUPID question but bear with me srs question
    By Chico222 in forum Anabolics
    Replies: 10
    Last Post: 06-19-2010, 12:28 AM
Log in