question on GVT

  1. question on GVT

    For the 10 sets of 10 should I use a weight that I'm able to perform 20 reps with 15 reps? I've heard both
    My Workout Log

  2. IMO it depends on your work capacity. at first, start off light. go for what you can do 20 times. increase the weight in 5-10lbs increments each time to fine tune it.
    you can call me "ozzie" for short.

Similar Forum Threads

  1. Cycle question/Been out of the game question
    By animalkrack3r in forum Anabolics
    Replies: 5
    Last Post: 02-19-2012, 05:34 PM
  2. Daa question + waxy maize (Kwick Karb) question
    By doolee in forum Supplements
    Replies: 7
    Last Post: 02-06-2011, 01:57 PM
  3. Progesterone Gyno question and Epi question
    By burywhite in forum Supplements
    Replies: 2
    Last Post: 12-30-2010, 02:08 PM
  4. Replies: 10
    Last Post: 10-01-2010, 02:23 PM
  5. STUPID question but bear with me srs question
    By Chico222 in forum Anabolics
    Replies: 10
    Last Post: 06-19-2010, 12:28 AM
Log in
Log in