HELP

[rodo123]

Guys, Im having a hard time picking a routine. Ive been lifting for about 4 months now and haven't found a routine I like. what is a good split/routine for mass? 3 days 4 days? Im 5'8 and 145. I appreciate the help, thanks.

 

[ZiR RED]

Starting strength, west side for skinny bastards, bill star's 5x5, wendlers 5/3/1

Br

 

[asooneyeonig]

Starting strength, west side for skinny bastards, bill star's 5x5, wendlers 5/3/1

Br

^^^^^^