lower chest

  1. New Member
    newman897's Avatar
    Stats
    6'7"  235 lbs.
    Join Date
    Feb 2009
    Posts
    187
    Rep Power
    252
    Level
    12
    Lv. Percent
    20.36%

    lower chest


    what is a good lower chest workout. I feel like my upper chest gets the most pump on chest days. Currently i do decline bench and dumbbell but i dont get a good pump feeling in my lower chest. Anyone have any ideas to throw into the routine ?

  2. New Member
    Hikeon3's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Aug 2010
    Age
    29
    Posts
    81
    Rep Power
    255
    Level
    8
    Lv. Percent
    10.99%

    Dips til' the cows come home.

    Make sure you're going down until you get a nice stretch in the center of your chest and really feel the contraction.
  3. Advanced Member
    liftallday123's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Mar 2010
    Posts
    536
    Rep Power
    524
    Level
    19
    Lv. Percent
    5.49%

    tricept pushdowns with the straight bar. lean slightly forward and when pushing the bar down contract ur chest.
    •   
       

  4. New Member
    dunhill225's Avatar
    Join Date
    Oct 2011
    Posts
    322
    Rep Power
    383
    Level
    15
    Lv. Percent
    14.63%

    Just stick to basic mass exs and stop worrying about upper, lower or any other part of a muscle. Bench more wt, dip with more wt, etc and your CHEST will grow.
    When you leave this world, will it be a better place because you were here?
  5. New Member
    benmuscle's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Sep 2011
    Posts
    51
    Rep Power
    91
    Level
    6
    Lv. Percent
    70.82%

    that one with cables on either side of you, pulling across and down your chest
  6. New Member
    chrisrob05's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Dec 2010
    Posts
    134
    Rep Power
    136
    Level
    10
    Lv. Percent
    62.53%

    Do decline wide arm bench presses and weighted dips. Wide arm push-ups work too.
  

  
 

Similar Forum Threads

  1. Lower chest issue. I have none
    By jsheely in forum Training Forum
    Replies: 20
    Last Post: 06-05-2009, 03:32 PM
  2. Lower chest exercise
    By vette00 in forum Training Forum
    Replies: 6
    Last Post: 09-10-2008, 11:51 PM
  3. HELP : Lower chest workout !!
    By mdtech123 in forum Training Forum
    Replies: 20
    Last Post: 06-30-2008, 09:43 AM
  4. Lower Chest.
    By Aggravated in forum Exercise Science
    Replies: 7
    Last Post: 10-03-2007, 01:27 PM
  5. Outer Lower Chest Underdeveloped Question.
    By jws8118 in forum Training Forum
    Replies: 0
    Last Post: 01-22-2005, 05:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in