lower chest

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    newman897's Avatar
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    lower chest


    what is a good lower chest workout. I feel like my upper chest gets the most pump on chest days. Currently i do decline bench and dumbbell but i dont get a good pump feeling in my lower chest. Anyone have any ideas to throw into the routine ?

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    Hikeon3's Avatar
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    Dips til' the cows come home.

    Make sure you're going down until you get a nice stretch in the center of your chest and really feel the contraction.
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    liftallday123's Avatar
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    tricept pushdowns with the straight bar. lean slightly forward and when pushing the bar down contract ur chest.
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    dunhill225's Avatar
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    Just stick to basic mass exs and stop worrying about upper, lower or any other part of a muscle. Bench more wt, dip with more wt, etc and your CHEST will grow.
    When you leave this world, will it be a better place because you were here?
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    benmuscle's Avatar
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    that one with cables on either side of you, pulling across and down your chest
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    chrisrob05's Avatar
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    Do decline wide arm bench presses and weighted dips. Wide arm push-ups work too.
  

  
 

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