- 10-13-2011, 03:56 PM
- 10-13-2011, 04:07 PM
Dips til' the cows come home.
Make sure you're going down until you get a nice stretch in the center of your chest and really feel the contraction.
- 10-13-2011, 05:30 PM
tricept pushdowns with the straight bar. lean slightly forward and when pushing the bar down contract ur chest.
10-13-2011, 08:58 PM
Just stick to basic mass exs and stop worrying about upper, lower or any other part of a muscle. Bench more wt, dip with more wt, etc and your CHEST will grow.
When you leave this world, will it be a better place because you were here?
10-14-2011, 07:47 AM
that one with cables on either side of you, pulling across and down your chest
10-18-2011, 01:11 PM
Do decline wide arm bench presses and weighted dips. Wide arm push-ups work too.
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