[newman897]

what is a good lower chest workout. I feel like my upper chest gets the most pump on chest days. Currently i do decline bench and dumbbell but i dont get a good pump feeling in my lower chest. Anyone have any ideas to throw into the routine ?

[Hikeon3]

Dips til' the cows come home.

Make sure you're going down until you get a nice stretch in the center of your chest and really feel the contraction.

[liftallday123]

tricept pushdowns with the straight bar. lean slightly forward and when pushing the bar down contract ur chest.

[dunhill225]

Just stick to basic mass exs and stop worrying about upper, lower or any other part of a muscle. Bench more wt, dip with more wt, etc and your CHEST will grow.

[benmuscle]

that one with cables on either side of you, pulling across and down your chest

[chrisrob05]

Do decline wide arm bench presses and weighted dips. Wide arm push-ups work too.