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Anyone have an opinion on whats better in terms of safety and gains, stiff leg deads or deads from the floor? Also Im unsure on what is the best way to perform stiff leg deads, should i go to parallel or should I go down till the bar touches the tops of my feet? And I'm not in a hurry to throw around heavy weight, I know to start out light and work on form. I'm just unsure which variation will promote better strength/size in the long run.