I'm on my first week of GVT and I have to say that I'm really impressed with how beat I am with so little variation. My question is whether or not anyone thinks that the drastic difference between high volume/low weight and low volume/high weight is the best way to go. My plan is to go 6 weeks on the GVT cycle on a 4 day split and then transition to HIT for 6 weeks after that. If I see decent results I may end up implementing an alternating program where I do 1-3 weeks GVT followed by 1-3 of HIT. I think that the variation may help my body avoid acclimation to my routine.