I'm trying something new. I'm lifting twice a day 3X a week. I'm doing cardio once a day 2-3X a week. In the mornings, I'm lifting lighter with high reps(12-15). Evenings I am lifting heavier with lower reps (6-8). My schedule as of right now looks like this.
1 Chest, Shoulders,Tri's (Abs added afternoon)
3 Back, Biceps
4 Legs, Forearms (Abs added afternoon)
6 Rest, stretching or light cardio
Start over with my routine. Is this too much or not enough? Need help or advice. Thanks for the input.