jwpaine
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Looking for opinions on this routine I've put together, based on Lyle Mcdonald's Generic bulking routine:
Mon: Upper
Flat bench: 3-4X6-8
One-arm DB row: 3-4X10-12
Arnold press: 2-3X10-12
Chin: 3-4X10-12
Dips (Weighted): 3X 10-12
Tue: Lower
front squat: 3-4X10-12
deadlift: 3-4X5
Leg press: 2-3X10-12
leg curl: 2-3X10-12
Calf raise: 3-4X6-8
Seated calf: 2-3X10-12
Thu: Upper
DB Bench: 3-4X10-12
Pendlay Row: 3-4X6-8
Shoulder press: 2-3X6-8
Pullups: 3-4X10-12
Dips (Weighted): 3X 10-12
Fri: Lower
back squat 3-4x6-8
Romanian Deadlift: 3-4x8-10
Leg press: 2-3X10-12
Leg Curl 2-3x10-12
Calf raise: 3-4X6-8
Seated calf: 2-3X10-12
It incorporates 3 elements: upper/lower split, alternation between heavy/light upper and lower days, and mixed rep ranges on each day so that no single day is competently heavy. Volume look good? Any suggestions?
Thanks!
Mon: Upper
Flat bench: 3-4X6-8
One-arm DB row: 3-4X10-12
Arnold press: 2-3X10-12
Chin: 3-4X10-12
Dips (Weighted): 3X 10-12
Tue: Lower
front squat: 3-4X10-12
deadlift: 3-4X5
Leg press: 2-3X10-12
leg curl: 2-3X10-12
Calf raise: 3-4X6-8
Seated calf: 2-3X10-12
Thu: Upper
DB Bench: 3-4X10-12
Pendlay Row: 3-4X6-8
Shoulder press: 2-3X6-8
Pullups: 3-4X10-12
Dips (Weighted): 3X 10-12
Fri: Lower
back squat 3-4x6-8
Romanian Deadlift: 3-4x8-10
Leg press: 2-3X10-12
Leg Curl 2-3x10-12
Calf raise: 3-4X6-8
Seated calf: 2-3X10-12
It incorporates 3 elements: upper/lower split, alternation between heavy/light upper and lower days, and mixed rep ranges on each day so that no single day is competently heavy. Volume look good? Any suggestions?
Thanks!