Deadlifts and Deloading

2020Wellness

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What's up guys/girls?


I've had some good response to this video from other gym rats, and I'm all about spreading knowledge around. I'm aware that this has been discussed before, but more of a good thing usually isn't a problem.

The discussion starts around 6:30.

youtube.com/watch?v=3FyI9FS3nls
 

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