weightmeister
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Whats up fellers this is my first post but ive been browsing the forums for a long time. Ive got a dilemma. I'm about to start a six week cycle of hdrol and i cant figure out my routine. The problem is I have a college circuit training class every monday and wednesday. Im trying to bulk and the workout i get there is not very conducive to that. Heres the routine we do there.
Two sets of each exercise
Each set is 45 seconds
bicep curls/bike
lateral dumbbell raises/steps
tricep kickbacks/rest
medicine ball squats/steps
decline pushups on exercise ball/bike
pull-ups/rest
Then we finish up with some core work. Its different every time.
What are some different ways to set up a solid bulking routine? Keep in mind I will be on an Hdrol cycle
THANKS!! :1zhelp:
Two sets of each exercise
Each set is 45 seconds
bicep curls/bike
lateral dumbbell raises/steps
tricep kickbacks/rest
medicine ball squats/steps
decline pushups on exercise ball/bike
pull-ups/rest
Then we finish up with some core work. Its different every time.
What are some different ways to set up a solid bulking routine? Keep in mind I will be on an Hdrol cycle
THANKS!! :1zhelp: