Training coming off cycle

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    chainsaw's Avatar
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    Training coming off cycle


    6 weeks of 1T and Tren. Been doing 5 days a week, Back, arms, chest, shoulders, legs. Using high volume 12-15 sets and low reps 4-6. Went from 224 to 245 in 6 weeks. I am thinking of just lowering sets and cutting out a day to 4 days per week and then going with low reps still, any thoughts?

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    Go low volume.
    Here is my suggestion and the basics of what I have done post cycle. Remember you are no longer super man so you can't train like you are.

    In basic compound exs find out what your max is for 12-15 reps. Split your body in three ... Like Monday back and bis, wed chest and tris Friday legs and delts.

    Perform 3-5 sets to failure with the wt you were using for 12-15 while on. So that for a month or two. Do what you can to maintain your wt... Even if you gain maybe 5 lbs of fat.

    After a month of two you will probably be getting 6-8 reps with what you were handling for 12-15 while on and you will have kept almost all your size.

    When you 'feel' normal and ready to go after a month or two you can resume a normal routine.
    When you leave this world, will it be a better place because you were here?
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    Quote Originally Posted by dunhill225 View Post
    Go low volume.
    Here is my suggestion and the basics of what I have done post cycle. Remember you are no longer super man so you can't train like you are.

    In basic compound exs find out what your max is for 12-15 reps. Split your body in three ... Like Monday back and bis, wed chest and tris Friday legs and delts.

    Perform 3-5 sets to failure with the wt you were using for 12-15 while on. So that for a month or two. Do what you can to maintain your wt... Even if you gain maybe 5 lbs of fat.

    After a month of two you will probably be getting 6-8 reps with what you were handling for 12-15 while on and you will have kept almost all your size.

    When you 'feel' normal and ready to go after a month or two you can resume a normal routine.

    Thanks good advice
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    Saying me sometime, do you have a chart that does rep converstions. For instance I was DL 405x6 what would my 12-15 rep be?

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