protoculture
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How did I not do this excercise when I was young?
Having a history of bad backs..... Anyway, started doing these about 3 months ago and I love them. My lower back is better now at 38 than when I was 18 !
So I did 315 last week, which isn't all that amazing.... and I thought I felt something 'inside' my shoulders.... nothing painful.... just felt like 'deep muscle' to me. Anyway, I did deads again today around the same weight, same feeling but this time it was a little uncomfortable.
First Question : what is this? joint? tendons? ligament?
Second : How should I forumate my deadlift schedule seeing as I'm getting this strange feeling? maybe go 'heavy' once every 2 weeks? and go light/medium every other week?
Having a history of bad backs..... Anyway, started doing these about 3 months ago and I love them. My lower back is better now at 38 than when I was 18 !
So I did 315 last week, which isn't all that amazing.... and I thought I felt something 'inside' my shoulders.... nothing painful.... just felt like 'deep muscle' to me. Anyway, I did deads again today around the same weight, same feeling but this time it was a little uncomfortable.
First Question : what is this? joint? tendons? ligament?
Second : How should I forumate my deadlift schedule seeing as I'm getting this strange feeling? maybe go 'heavy' once every 2 weeks? and go light/medium every other week?