Build arms with new routine

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    cg123's Avatar
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    Build arms with new routine


    I used to have a split back bi chest tri and legs shoulders. But now we are doing this athlon elite strength training for my basketball team and we do like mixed things three days a week. My question is since we don't really hit arms specifically should I work my arms out on like a separate day to get bigger arms or what?

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    RenegadeRows's Avatar
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    If your doing compound exercises, such as deadlift, bench press, pullups, dips... your arms will grow naturally on their own. You could throw in an "arm" day once a week though. It wouldn't hurt.

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