Build arms with new routine -

Build arms with new routine

  1. New Member
    cg123's Avatar
    6'1"  176 lbs.
    Join Date
    Feb 2011
    Rep Power


    Build arms with new routine

    I used to have a split back bi chest tri and legs shoulders. But now we are doing this athlon elite strength training for my basketball team and we do like mixed things three days a week. My question is since we don't really hit arms specifically should I work my arms out on like a separate day to get bigger arms or what?

  2. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Rep Power

    Reputation Reputation Reputation Reputation

    If your doing compound exercises, such as deadlift, bench press, pullups, dips... your arms will grow naturally on their own. You could throw in an "arm" day once a week though. It wouldn't hurt.

Similar Forum Threads

  1. Replies: 16
    Last Post: 10-19-2009, 10:06 PM
  2. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Exercise Science
    Replies: 3
    Last Post: 02-17-2007, 01:46 PM
  3. Replies: 1
    Last Post: 02-17-2007, 02:10 AM
  4. Lagging Arms, Help on New Routine
    By fbxdan in forum Exercise Science
    Replies: 2
    Last Post: 04-25-2006, 12:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in