cbcortez
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hmmm....
im trying this out...
warm up set 50% target work weight 10 reps
30-40 sec rest
warm up set +5lbs 8 reps
30 - 40 sec rest
warm up set +5 lbs 6 reps
1 minute rest
1st work set target weight 12 reps
20-40 sec rest
2nd work set weight drops my reps now can vary from 7-10 depending on how far i can push the concentric (right word? positive lift)
20-40 sec rest
3rd work set drop weight and again 7-10 reps
basically i try to hit 8-12 on all work sets but due to low rest periods i usually fail in at around 7 reps for 2nd and 3rd set...
is this better than 8-12 reps of a target weight and resting 2-3 minutes in between sets??
oh yeah hypertrophy goals ...this almost resembles a drop set routine dont you think?
my question is for PURELY hypertrophy, is 8-12 reps with 2-3 minute rests better than 8-12 reps 20-30 seconds rest in between??
i know people respond differently but im asking generally which one you think would be better?
im trying this out...
warm up set 50% target work weight 10 reps
30-40 sec rest
warm up set +5lbs 8 reps
30 - 40 sec rest
warm up set +5 lbs 6 reps
1 minute rest
1st work set target weight 12 reps
20-40 sec rest
2nd work set weight drops my reps now can vary from 7-10 depending on how far i can push the concentric (right word? positive lift)
20-40 sec rest
3rd work set drop weight and again 7-10 reps
basically i try to hit 8-12 on all work sets but due to low rest periods i usually fail in at around 7 reps for 2nd and 3rd set...
is this better than 8-12 reps of a target weight and resting 2-3 minutes in between sets??
oh yeah hypertrophy goals ...this almost resembles a drop set routine dont you think?
my question is for PURELY hypertrophy, is 8-12 reps with 2-3 minute rests better than 8-12 reps 20-30 seconds rest in between??
i know people respond differently but im asking generally which one you think would be better?