Low reps or High reps for bicep peak?
10-07-2011 03:17 PM
Which is what typically gets sore when people say "preacher curls work the lower biceps".
Originally Posted by weightmeister
10-07-2011 07:28 PM
reverse grip actually works the hell outta them as well...
I actually have a fairly large peak to my bis, always have since I was a skinny lil twerp, but have noticed that I can actually hammer curl MUCH more then I can standard grip curling.... I just feel it recruits more muscles doing the lift with that grip and while already getting to an exhausted state I cant do a set number of reps at a certain weight reg grip I can do that set number and then some with a hammer gip....
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