Training Splits

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    Training Splits


    Bobo,
    Generally, what training split/s do you favor for someone who if lifting solely for hypertrophy purposes?
    Please assume that the trainee has diet down.

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    well he has me on a 5 day split.. one body part per day
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    Quote Originally Posted by MrBean
    Bobo,


    Please assume that the trainee has diet down.
    I never assume that.

    As for what I recommend, it depends on what you did previously. I generally like volume trianing for most muscle groups and other need to be hit with more frequency.
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    Quote Originally Posted by Matthew D
    well he has me on a 5 day split.. one body part per day
    which 2 groups you doing on the same day? chest\tri\shoulders\back\bi\le gs =6
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    THat information is not available....LOL
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    I thought so
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    Quote Originally Posted by Bobo
    THat information is not available....LOL
    Lol...
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    Quote Originally Posted by goldylight
    which 2 groups you doing on the same day? chest\tri\shoulders\back\bi\le gs =6
    shoulders & ???

    Why don't we have a comp?
    Whoever guesses the split gets free training with Bobo.

    Here's my submission:
    Chest/Calves
    Back
    Off
    Delts/Abs
    Legs/Calves
    Arms
    Off
  

  
 

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