Training Splits

[MrBean]

Bobo,
Generally, what training split/s do you favor for someone who if lifting solely for hypertrophy purposes?
Please assume that the trainee has diet down.

 

[Matthew D]

well he has me on a 5 day split.. one body part per day

 

[Dwight Schrute]

Bobo,


Please assume that the trainee has diet down.

I never assume that.

As for what I recommend, it depends on what you did previously. I generally like volume trianing for most muscle groups and other need to be hit with more frequency.

 

[goldylight]

well he has me on a 5 day split.. one body part per day

which 2 groups you doing on the same day? chest\tri\shoulders\back\bi\legs =6:think:

 

[Dwight Schrute]

THat information is not available....LOL

 

[goldylight]

I thought so :rasp:

 

[Manu20]

THat information is not available....LOL

Lol...
:icon_lol:

 

[MrBean]

which 2 groups you doing on the same day? chest\tri\shoulders\back\bi\legs =6:think:

shoulders & ???

Why don't we have a comp?
Whoever guesses the split gets free training with Bobo.

Here's my submission:
Chest/Calves
Back
Off
Delts/Abs
Legs/Calves
Arms
Off