I want to mention that from your first set with a
measly 45 lb bar to the last rep left in your body
approach, everything, every set, every rep, as if you
were on the platform. PRACTICE PRACTICE
PRACTICE. Too many lifters blow it in meets because
they screw up their technique and technicalities of the
lifting under judging scrutiny. GET MENTAL! Ok, some
of you might be, but seriously use these sessions not only to work on your strength but
conditioning your mind. Leave no detail out.