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Rest Pausing For Powerlifting

  • Thread starter Thread starter Future
  • Start date Start date
Is this the same "Future" from IA forums?
 
I want to mention that from your first set with a
measly 45 lb bar to the last rep left in your body
approach, everything, every set, every rep, as if you
were on the platform. PRACTICE PRACTICE
PRACTICE. Too many lifters blow it in meets because
they screw up their technique and technicalities of the
lifting under judging scrutiny. GET MENTAL! Ok, some

of you might be, but seriously use these sessions not only to work on your strength but
conditioning your mind. Leave no detail out.
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I particularly like this excerpt. Practice does not make perfect; perfect practice makes perfect. Use warm up sets to practice correct technique and focus. Well said.

Br
 
ZiR RED said:
I particularly like this excerpt. Practice does not make perfect; perfect practice makes perfect. Use warm up sets to practice correct technique and focus. Well said.

Br
Click to expand...

100% agreed. Most people don't take the time to development technique and only care about their 1RM. I can't remember where I read this (I'm pretty sure it was an article on EFS), but there was an excerpt about focus on being a technician. That means to focus on perfect form on every rep and not just the ME. Most injuries come from sub-ME when the lifter is not 100% focused and doesn't respect the weight.
 
Exactly guys. Glad you guys liked that point. Maybe the most important part of my babble.
 
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