Well, here's the deal; I played football through High School and some college. During that time I busted my shoulder COUNTLESS times, culminating with absolutely blowing my left shoulder and tearing up tons of ligaments and having to have reconstructive surgery. Needless to say, no more football after that for me and long story short they are nowhere near "ideal" right now.
They don't bother me much at all on a day to day basis, I'm able to do everything with certain caution. There are very few things that bother me workout wise, and I always do strengthening exercises for them as well as shoulder overextensions to help as well. But there are a few things that I just can't really do, planks being one of them, and recently, deadlifts.
Here's the thing; my back / legs don't have much of a problem with the weights that I deadlift, but my shoulders start giving in before I really get to my breaking points. My grip as well (can get a strap to fix that, but shoulder is the where the problem really lies) but specially since I do DC workout it becomes a big problem as on the widowmaker set I have so much more to give but am giving up on the 12th or so because my shoulders hurt.
Any thoughts on solutions or is it just gonna have to be something I will have to deal with and pick another exercise?
They don't bother me much at all on a day to day basis, I'm able to do everything with certain caution. There are very few things that bother me workout wise, and I always do strengthening exercises for them as well as shoulder overextensions to help as well. But there are a few things that I just can't really do, planks being one of them, and recently, deadlifts.
Here's the thing; my back / legs don't have much of a problem with the weights that I deadlift, but my shoulders start giving in before I really get to my breaking points. My grip as well (can get a strap to fix that, but shoulder is the where the problem really lies) but specially since I do DC workout it becomes a big problem as on the widowmaker set I have so much more to give but am giving up on the 12th or so because my shoulders hurt.
Any thoughts on solutions or is it just gonna have to be something I will have to deal with and pick another exercise?