CJ_Xfit89
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Hey,
Has any body seen a link to Rosie's marathon running program?
Was looking at that and was going too add in a hip circuit and some more posterior chain exercises.
The weight training will/can also help burn bodyfat?
What reps and set range would
I best be able to do this?
If someone could help out or suggest other things please fire them away
Has any body seen a link to Rosie's marathon running program?
Was looking at that and was going too add in a hip circuit and some more posterior chain exercises.
The weight training will/can also help burn bodyfat?
What reps and set range would
I best be able to do this?
If someone could help out or suggest other things please fire them away