W
W13NY
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Just looking to see what you guys think:
Monday - Back and Biceps
Back
T-Bar Rows - 4 Sets (1 Warmup)
Wide Grip Pulldowns - 4 Sets
Hammer Strength Rows - 3 Sets
Biceps
Incline DB Curls - 4 Sets (1 Warmup)
BB Curls - 2 Sets
Preacher Curls - 3 Sets
Tuesday - Shoulders
Military Press - 4 Sets (1 Warmup)
Side Raises - 3 Sets
Face Pulls - 3 Sets
DB Shrugs - 5 Sets
Wednesday - Off
Thursday - Legs
Squats - 4 Sets (1 Warmup)
Leg Extensions - 4 Sets
Leg Curls - 4 Sets
Calf Press - 4 Sets
Friday - Chest and Triceps
Chest
Incline DB Press - 4 Sets (1 Warmup)
Flat BB Press - 3 Sets
Cable Flys - 3 Sets
Triceps
Close Grip Bench - 4 Sets (1 Warmup)
Over Head Rope Extensions - 3 Sets
Reverse Grip Pulldowns - 3 Sets
Monday - Back and Biceps
Back
T-Bar Rows - 4 Sets (1 Warmup)
Wide Grip Pulldowns - 4 Sets
Hammer Strength Rows - 3 Sets
Biceps
Incline DB Curls - 4 Sets (1 Warmup)
BB Curls - 2 Sets
Preacher Curls - 3 Sets
Tuesday - Shoulders
Military Press - 4 Sets (1 Warmup)
Side Raises - 3 Sets
Face Pulls - 3 Sets
DB Shrugs - 5 Sets
Wednesday - Off
Thursday - Legs
Squats - 4 Sets (1 Warmup)
Leg Extensions - 4 Sets
Leg Curls - 4 Sets
Calf Press - 4 Sets
Friday - Chest and Triceps
Chest
Incline DB Press - 4 Sets (1 Warmup)
Flat BB Press - 3 Sets
Cable Flys - 3 Sets
Triceps
Close Grip Bench - 4 Sets (1 Warmup)
Over Head Rope Extensions - 3 Sets
Reverse Grip Pulldowns - 3 Sets