Bigred13
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Due to my work schedule I need a workout plan that is 2 days on 1 day off. On my days off i include 30 min of cardio. I am 6'2 215 currently, trying to bulk (add another 15 pnds) By the end of winter. Any help on a good plan would be much appreciated. My plan right now is
Day 1: Chest
Day 2: Back
Day 3: off
Day 4: Shoulders
Day 5: Arms
Day 6: off
Day 7: Legs
repeat
Day 1: Chest
Day 2: Back
Day 3: off
Day 4: Shoulders
Day 5: Arms
Day 6: off
Day 7: Legs
repeat