I think you could probably knock out 2 of those days by splitting shoulders and arms into chest and back days. That would allow u to hit the groups more frequently. IMO shoulders and arms really dont need a full day dedicated to them but thats just me. Also, 15lbs in 6 months is going to be a stretch most gain that in a year naturally. Are you going to be taking anything?Originally Posted by Bigred13
What do you do for work?