5x5

  1. New Member
    mugen112's Avatar
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    Aug 2011
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    5x5


    Is the whole 5x5 routine good for size and strength? Anyone have pointers for a noob?


  2. New Member
    dbl38's Avatar
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    6'2"  211 lbs.
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    Nov 2007
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    It is good for both. If you EAT you will grow and the strength will come. The 5x5 starts you out with a good strength platform to build on and really hits lifts that are so many times left out "noobs" in their BB workouts.

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