Trying to bulk, looking for a solid six day split. My current one is inside.

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    crackerdoctor's Avatar
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    Trying to bulk, looking for a solid six day split. My current one is inside.


    Mon - Chest/Tri's
    Tues - Back/Bi
    Wed - Legs
    Thurs - Chest/Tri
    Fri - Back/Bi
    Sat - Legs
    Sun - Rest

    Obligatory facts. I am 170 lbs, 18 and love working out 6 days a week, just not sure if my current one is allowing enough rest.

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    Turnitup122's Avatar
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    How tall are you?
    you can lead a man to knowledge, but you cant make him think.
  3. New Member
    crackerdoctor's Avatar
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    5'11"  205 lbs.
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    5'11
    •   
       

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    Id def say that's too much for a natural bodybuilder. Imo the most you should do is 3-4 days a week. Rest days are just as important as workout days cuz that's when ur gonna repair the muscle that youve broken down in the gym
    you can lead a man to knowledge, but you cant make him think.
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    Turnitup122's Avatar
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    6'0"  185 lbs.
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    But hey if ur making gains with 6 days a week in the gym id say stick with it
    you can lead a man to knowledge, but you cant make him think.
  

  
 

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