I've built my legs from doing squats eventually reaching the 500lb mark which I can no longer do. I began having tightness along the outside of my legs about 1 1/2 yrs ago. It always went away after a long warm-up. For the last two weeks the it band in my right leg has been so painful I am forced to stop the lift. I foam roll the second I get home and have been every day since the severe pain began. Any suggestions/Ideas?