Bodyweight exercises Challenge! (Plus giving away 1 bottle of Division 1)

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  1. nice dips time man, i think your the only one who has done the dips thus far
    Always willing to learn :D


  2. I knew I shouldve waited! I'm in on round 2! Redemption!!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  3. Ok I did 100 chin ups today and my time was 14:30 on the dot.
    Core Nutritionals Representative

  4. wow nice time, i need to lose some weight before i get to that point
    Always willing to learn :D

  5. Quote Originally Posted by JudgementDay
    Ok I did 100 chin ups today and my time was 14:30 on the dot.
    Chins? I thought we were doing em' the old fashioned way?
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
    •   
       


  6. Quote Originally Posted by Dvaldez5 View Post
    Chins? I thought we were doing em' the old fashioned way?
    The old fashioned way?

    If your talking about pull ups, there is a pull up challenge and a chin up challenge.
    Core Nutritionals Representative

  7. Maybe I dont reed so good
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  8. Whatsaroid, Andrew! Hows those dips going??
    Core Nutritionals Representative

  9. This reminds me of that damn 200 pullup/dip workout I got from T-Natin. That was... fun

  10. Quote Originally Posted by RenegadeRows View Post
    This reminds me of that damn 200 pullup/dip workout I got from T-Natin. That was... fun
    Nice, are you gonna try one of these out Renegade?
    Core Nutritionals Representative

  11. Here is a routine:
    20 rounds at 1 minute intervals. Be prepared to sweat!!!
    30 skips(I do boxer style skips so fast feet) with a skipping rope
    6 BW pull ups
    16 mountain climbers
    6 kettlebell or dumbbell swings
    Complete in under a minute, rest the rest of the minute and Start all over again at the next minute

    Taxing!!!
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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