Bodyweight exercises Challenge! (Plus giving away 1 bottle of Division 1)

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    Quote Originally Posted by AndrewNico View Post
    first 50 were done in 5 minutes, lol


    got real tough real quick after that
    Nice, How many did you get on your first set? did you go straight to failure?
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    20 on first set, wasnt failure but I was close.

    10 rep sets after that
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    With a 45 plate on you? I did 20 my first set but that wasn't wide grip. If you post a full video with no pausing of you doing 100 BW+45 pounds and beating my time then I'll send you whatever you want by the end of the month sir. If you can do that faster then me you deserve it!Also I will attempt to do it with 50 pounds this weekend I want to increase 5 pounds a week if possible.
    Quote Originally Posted by AndrewNico View Post
    100 pullups in 17 min 40 sec.have video of the pullups, but I paused for my rests (so I guess you kind of have to take my word anyway, lol).I'll try to get it up later today.
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    No, bw

    edit: were you doing underhand or overhand close grip? because underhand I can definitely kill with +45
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    I'm trying the Chin up and Dip one together tonight, after a bunch of chest tho, so I'm guessing the dips will take me a bit lol.
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    i might try this before work tomorrow, probably pull ups and then finish off the workout with db rows, ill post up a time if i remember, no video though
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    i might try this before work tomorrow, probably pull ups and then finish off the workout with db rows, ill post up a time if i remember, no video though
    Sweet look forward to it!
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    Couldn't manage to go to the gym before work but I'll get it in tomorrow unless something comes up
    Always willing to learn :D
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    80 pull ups in sets of 10 in about 17 minutes. Couldn't get the hundo! I was furious! Next time I'm doing this at the beginning of back day!

    Dips are next
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    Quote Originally Posted by Dvaldez5 View Post
    80 pull ups in sets of 10 in about 17 minutes. Couldn't get the hundo! I was furious! Next time I'm doing this at the beginning of back day!

    Dips are next
    Lol, why didn't you complete it? Did the gym close?

    EDIT: oh, were you trying to beat Andrew's time?
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    would it be a bad idea to do

    100 pull ups
    3 sets of DB rows
    3 sets of lat pull downs
    and 7 sets of Hammer strangth rows

    for a back workout today? dont want to over train, but im working really hard on thickness and want to get those rows in there aswell

    my back thickness sucks, but i have good width, i hate it
    Always willing to learn :D
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    Quote Originally Posted by Dvaldez5 View Post
    80 pull ups in sets of 10 in about 17 minutes. Couldn't get the hundo! I was furious! Next time I'm doing this at the beginning of back day!

    Dips are next
    Great time!

    Quote Originally Posted by BigRigg View Post
    would it be a bad idea to do

    100 pull ups
    3 sets of DB rows
    3 sets of lat pull downs
    and 7 sets of Hammer strangth rows

    for a back workout today? dont want to over train, but im working really hard on thickness and want to get those rows in there aswell

    my back thickness sucks, but i have good width, i hate it
    I think your good! It's not over training imo.
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    thanks for the quick response ill be hitting it in about 30-45 min, i will post my pull up time when i get back, they will be BW though b/c i suck at pull ups haha
    Always willing to learn :D
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    19:01 I suck and my form was horrible lol, I hate pull ups. Having horrible back workout for like 2 months now
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    19:01 I suck and my form was horrible lol, I hate pull ups. Having horrible back workout for like 2 months now
    still pretty good man. nice work.
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    hah thanks man, never really been a pull up kind of guy, i arch my back alot for some reason
    Always willing to learn :D
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    Ya thats a great time! I can't wait to try it again.
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    Quote Originally Posted by Torobestia
    Lol, why didn't you complete it? Did the gym close?

    EDIT: oh, were you trying to beat Andrew's time?
    I was at work and we got a call! Damn 911!
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    Quote Originally Posted by Dvaldez5 View Post
    I was at work and we got a call! Damn 911!
    That would suck lol
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    4 sets of 25 BW dips in 13 min. Suck! I think I'm going to start throwing this in my routine monthly so I can gauge where I'm at.
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    nice dips time man, i think your the only one who has done the dips thus far
    Always willing to learn :D
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    I knew I shouldve waited! I'm in on round 2! Redemption!!
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    Ok I did 100 chin ups today and my time was 14:30 on the dot.
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    wow nice time, i need to lose some weight before i get to that point
    Always willing to learn :D
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    Quote Originally Posted by JudgementDay
    Ok I did 100 chin ups today and my time was 14:30 on the dot.
    Chins? I thought we were doing em' the old fashioned way?
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    Quote Originally Posted by Dvaldez5 View Post
    Chins? I thought we were doing em' the old fashioned way?
    The old fashioned way?

    If your talking about pull ups, there is a pull up challenge and a chin up challenge.
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    Maybe I dont reed so good
  28. Diamond Member
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    Whatsaroid, Andrew! Hows those dips going??
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    This reminds me of that damn 200 pullup/dip workout I got from T-Natin. That was... fun
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    Quote Originally Posted by RenegadeRows View Post
    This reminds me of that damn 200 pullup/dip workout I got from T-Natin. That was... fun
    Nice, are you gonna try one of these out Renegade?
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    Here is a routine:
    20 rounds at 1 minute intervals. Be prepared to sweat!!!
    30 skips(I do boxer style skips so fast feet) with a skipping rope
    6 BW pull ups
    16 mountain climbers
    6 kettlebell or dumbbell swings
    Complete in under a minute, rest the rest of the minute and Start all over again at the next minute

    Taxing!!!
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    Crossfit - DEMIGOD -
  

  
 

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