dirtwarrior
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For legs I do about 6 sets of squats.
1 warm up set then set of 10- heavier set of 6-6-6
last set is heaviest and go to failure
I also do calves
Will this build legs well?
1 warm up set then set of 10- heavier set of 6-6-6
last set is heaviest and go to failure
I also do calves
Will this build legs well?