how is this 3 day pull/push/legs mass&strength routine?

[luka5]

Pull - Mon

Deadlift 3x5
BB row 5x5
Widegrip pullups 5x5
BB curl 2x8

Push - Wed

Incline Press 5x5
Military Press 5x5
Dips (chest version) 5x5
Skullcrushers 2x8

Legs - Fri

Front squats (olympic grip) 5x5
RDL 5x5
Standing Calf Raise 3x12
Hanging leg raises (weighted) 3x12
Weighted crunches 3x12

what do you think about that?


12 week cycle and then deload and change some exercises

 

[chrisrob05]

I don't know if training a muscle group one time weekly would be sufficient enough to gain mass. It would probably be ok for strength. I am down with the push/pull days though. I may try something like that

 

[slanno]

Add squats into every workout and ramp up the weight every workout and you will gain. That and diet if your not getting the amount of calories in you will hit plateaus much faster. Just stick with your program and dont cheat yourself.