StangBanger
Well-known member
- Awards
- 0
I am hoping for a little feedback on if you experienced guys think my progress is on track. I know it varies for people but I'd hate to spend a ton a of time and then down the road conclude it could have been 10x better (or 10x worse).
Not looking for a routine critique, if the majority thinks Im lagging then it will be time to analyze that.
I *think* I am making excellent progress... but what do I know!?!?
Ok... started lifting May 13th this year. So that puts me at 14 weeks to date. I was lifting for about 3 weeks before that but really wasnt doing it right and got a program/diet/etc as of May 13th.
Ill just list the big 3 since that should be telling - also I dont really 1RM so whats listed is working set and I basically do a 5x5.
Week1
Squat: 135x5
Dead: 225x5
Bench: 115x5
Week14
Squat: 255x5
Dead: 385x5
Bench: 185x5
I *think* thats pretty good but you tell me! Good? Bad? Mediocre?
Thanks for the feedback.
Not looking for a routine critique, if the majority thinks Im lagging then it will be time to analyze that.
I *think* I am making excellent progress... but what do I know!?!?
Ok... started lifting May 13th this year. So that puts me at 14 weeks to date. I was lifting for about 3 weeks before that but really wasnt doing it right and got a program/diet/etc as of May 13th.
Ill just list the big 3 since that should be telling - also I dont really 1RM so whats listed is working set and I basically do a 5x5.
Week1
Squat: 135x5
Dead: 225x5
Bench: 115x5
Week14
Squat: 255x5
Dead: 385x5
Bench: 185x5
I *think* thats pretty good but you tell me! Good? Bad? Mediocre?
Thanks for the feedback.