rza
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...between sets?
Exactly what it says on the tin.
Exactly what it says on the tin.
Tell that to a client and watch them tell you they need that ten minute break whenever they do a set of deadlifts to failure lol.Quick answer: take only as much time as you need to get mentally ready.
That's why it was just a quick answer. Obviously, this is a question that had many, many factors into it and there is not a definitive answer to any of them.Tell that to a client and watch them tell you they need that ten minute break whenever they do a set of deadlifts to failure lol.
That is terrible. I hate to get off topic, but its easy to build a lot of muscular imbalances just using machines, especially at such a young age.@ZiR RED-
Hypertrophy
15-5-5
I'm talking about every exercise i do, which as i'm only 14 and not allowed to use free weights yet, consists of just machines.
I agree here with red. Bands and bodyweights can do wonders for strength and physique as well as keep the body balanced.Do you have access to resistance bands? Can you do body weight movements?
What about cables?
I'm just trying to save you trouble down the road.
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