So I have a question..... I been training for 2 year and 4 months to this date.... And my progress has not been what I wanted.... Maybe becusse I'm always changing up what I'm doing.... Well it's time to get serious.... I was 200lbs am what I thought was Great but 20-25lbs of it was fat.... I'm down to 182lbs and not looking like what I thought I would after a cut..... I'm better but still not big per say compared to others at 175-180lbs.....
So my question is I'm thinking of starting completely new.... Running starting strength and actually keeping a log book.... Starting very light.... So I might not gainiscle at first but I'll have a long way to go before I plataue..... What do you all think?
My maxes are as followed which I think personally suck really really bad for someones who's 180lbs which is another reason to start over...
I suck haha
What do you all think?
Also is this the right program?
Overhead press 3x5
Asstence is pull-ups/push-ups