shovelhead76
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I've been doing starting strength for about 8 months but am starting to hit walls. I enjoy the simplicity of it and I like going 3 days leaving me 2 for cardio. I am looking to do a recomp.
I was thinking of switching to something like this, but not sure if I should just move on to a hypertrophy type routine.
My long term goals are gain size and strength Id like to get a 300lbs squat and 225 lbs bench for reps
Day 1
Back Squat 3x5, 1x8
Incline Bench press 3x5, 1x8
Chin-ups 4x8-15
Day 2
Front squats 3x5, 1x8 OR Light Squat 2x5 (80% 5RM)
Seated Press 3x5, 1x8
SLDL 3x5, 1x8
Day 3
Squat 3x5, 1x8
Incline Bench press 3x5, 1x8
Row 3x5, 1x8
Week B
Day 1
Squat 3x5, 1x8
Seated Press 3x5, 1x8
Chin-ups 4x8-15
Day 2
Front squats 3x5, 1x8 OR Light Squat 2x5 (80% 5RM)
Incline Bench press 3x5, 1x8
SLDL 3x5, 1x8
Day 3
Squat 3x5, 1x8
Seated Press 3x5, 1x8
Row 3x5, 1x8
I was thinking of switching to something like this, but not sure if I should just move on to a hypertrophy type routine.
My long term goals are gain size and strength Id like to get a 300lbs squat and 225 lbs bench for reps
Day 1
Back Squat 3x5, 1x8
Incline Bench press 3x5, 1x8
Chin-ups 4x8-15
Day 2
Front squats 3x5, 1x8 OR Light Squat 2x5 (80% 5RM)
Seated Press 3x5, 1x8
SLDL 3x5, 1x8
Day 3
Squat 3x5, 1x8
Incline Bench press 3x5, 1x8
Row 3x5, 1x8
Week B
Day 1
Squat 3x5, 1x8
Seated Press 3x5, 1x8
Chin-ups 4x8-15
Day 2
Front squats 3x5, 1x8 OR Light Squat 2x5 (80% 5RM)
Incline Bench press 3x5, 1x8
SLDL 3x5, 1x8
Day 3
Squat 3x5, 1x8
Seated Press 3x5, 1x8
Row 3x5, 1x8