Am I on the right track?

[Learn2swim]

I decided to get a serious lifting schedule started at the beginning of the summer. Previously I was working out sporadically and seemed to let things fall apart (either because of school or too much partying :no. I really wasn't hitting my legs because I was an idiot and had never really done any deadlift work.

Here is what I've been doing

1. Chest/Tris
Incline DB Press
Flat DB Press
DB Flys (alternate flat and incline weekly)
Skullcrushers
Dips

2. Back/Bis
Deadlift
BB Row
Lat Pulls
Seated Row
Preacher Curls

Rest/Cardio

3. Shoulders/Traps
Overhead DB Press
Lateral Raises
Front Raises
Upright Row
Shrugs

4. Legs
Squat
Leg Press
Leg Extension
Leg Curls
Calf Raises
Abs

So far I've seen some pretty decent gains
1RM For incline is up to 100s from 80s
Deadlift is 355 up from 135ish
Squats are 245 up from 195

Any critiquing or advice would be appreciated.
Thanks

 

[GeekPoop]

whats your sets / reps

and

whats your goal bud?

 

[mdpwrlifter]

whats your sets / reps

and

whats your goal bud?

This. That's a pretty basic and centralized split. It all depends on your goals.

 

[thetinyguy]

Looks pretty good, i suggest doing all rep ranges too. I literally start around 20 and go as low as 4, PR's every workout doesn't lie

 

[Kurjak]

This split is almost identical to mine. I've been doing it for about 12 weeks now and might decide to change it up shortly to "keep my muscles guessing". Was wondering what your current goals are and if you are taking any supplements?

 

[mdpwrlifter]

Looks pretty good, i suggest doing all rep ranges too. I literally start around 20 and go as low as 4, PR's every workout doesn't lie

Every workou?

 

[thetinyguy]

Every workou?

It's not like every single exercise all the time but i always have at least a few every workout.

 

[mdpwrlifter]

On the big three lifts?

 

[thetinyguy]

On the big three lifts?

Squats: Yes
Deadlifts: I do stiff legged and so far Yes
Bench: Incline, slowing down but Yes

My log:

http://anabolicminds.com/forum/workout-logs/177205-thetinyguys-all-out-18.html

 

[thetinyguy]

Also, I utilize anything and everything. Rest/Pause, partial reps, holds ANYTHING i can do to make the set that much more intense. Plus it helps make that heavier weight the next workout feel "not as heavy"

 

[mdpwrlifter]

Agreed. I'll check out your log.