I decided to get a serious lifting schedule started at the beginning of the summer. Previously I was working out sporadically and seemed to let things fall apart (either because of school or too much partying ). I really wasn't hitting my legs because I was an idiot and had never really done any deadlift work.
Here is what I've been doing
Incline DB Press
Flat DB Press
DB Flys (alternate flat and incline weekly)
Overhead DB Press
So far I've seen some pretty decent gains
1RM For incline is up to 100s from 80s
Deadlift is 355 up from 135ish
Squats are 245 up from 195
Any critiquing or advice would be appreciated.