Machwon1 Active member Aug 4, 2011 #1 So here is the new fad in my head.... Results are actually better then I usually get.... Here is all I do m/w/f Bench 4 set of 10,8,6,4 Squat 3 set of 10.8.6 Deads 2 set of 10,8 Pull ups 3x failure Dips 3x failure Pushups 3x failure Crunches 3x
So here is the new fad in my head.... Results are actually better then I usually get.... Here is all I do m/w/f Bench 4 set of 10,8,6,4 Squat 3 set of 10.8.6 Deads 2 set of 10,8 Pull ups 3x failure Dips 3x failure Pushups 3x failure Crunches 3x
