Post-Cycle Routine

getbig89

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Hey guys,
I'm currently following a linear periodization routine and I'll be starting a cycle for the Hypertrophy phase for 6 weeks. During post cycle would it be beneficial for my gains to switch back to a strength program and get the numbers up or stick with a higher rep scheme? Or switch to a non linear periodization like PHAT? Thanks for the help.
 
fightbackhxc

fightbackhxc

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I always try to lift heavy in PCT to keep my strength I gained that and I can judge how much strength Ill lose after PCT. Its really up to you though...training is dependent on the person.
 

getbig89

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Well I am going to be lifting alot more for size than strength this cycle, although I do expect some strength gains.
 

getbig89

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My initial thought was to change to PHAT so I can get strength up and continue Hypertrophy too. But if it would be better to stick with a pure Hypertrophy robins to save the size I would much rather do that...just not sure.
 
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