Lat strain???

  1. Diamond Member
    FL3X MAGNUM's Avatar
    Stats
    6'5"  220 lbs.
    Join Date
    Jan 2010
    Age
    29
    Posts
    11,422
    Rep Power
    4431487
    Level
    87
    Lv. Percent
    32.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Lat strain???


    I think I pulled my freaking lat! Hurts like hell, kind of like a deep muscle soreness from a crazy lat routine that won't go away, been there two weeks now. I can even feel it when I do my triceps and shoulders. I need advice...
    Genomyx Rep
    www.genomyx.com

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,229
    Rep Power
    1806484
    Level
    96
    Lv. Percent
    46.25%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    I assume it's in the armpit area. I always foam roll this are before I lift and at night to loosen up the fascia. If it's that area, there are a good amount of insertions in that area that could nag without some rehab.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

Similar Forum Threads

  1. Please help with strain recovery tips!!
    By sureshot! in forum Training Forum
    Replies: 4
    Last Post: 02-14-2011, 01:43 PM
  2. neck strain on most exercises
    By DerickVonD in forum Training Forum
    Replies: 4
    Last Post: 08-04-2009, 11:09 PM
  3. eye strain with lifting?
    By freeze313 in forum Training Forum
    Replies: 1
    Last Post: 01-06-2008, 02:48 AM
  4. aas or ph/ps(wich is more strain on kidneys)?
    By WATERLOGGED in forum Anabolics
    Replies: 6
    Last Post: 08-29-2004, 06:52 PM
Log in