help my workout ABC

[lucas]

So I did a workout again, searching

A - Chest / Shoulder / triceps / Abd

chest

Bench Press 4x10
Incline Press 4x10
Crucifix incline dumbbell 3x12

shoulder

Elev. Side / Front 3x12
Articulated Development 4x10

triceps

3x12 Triceps Pulley
3x12 Triceps Tests

abdominal

surfboard 4x15
Chao 4x15

B - Back / biceps / Abdomen O.

back

pulley in front 4x10
Low stroke 3x12
Unilateral stroke 3x12

biceps

Straight bar curl 4x10
Screw 4x10 Alternating

forearm

Reverse curl + R. fist 4x10

trapeze

shrinkage 4x10

C - Legs

45 ° Leg Press 4x10
Leg Extension 4x10
Leg curl 3x10
4x20 Seated CALF RAISE
Hack Squats 4x 10
Standing Calf Raise 3x15

I think it's cool to take to see the teacher?
I'll try to get a cartridge to print ...

 

[GeekPoop]

too much volume IMO