Just dropped 245lbs on my soloplex...discuss

  1. Just dropped 245lbs on my soloplex...discuss


    I've got smaller extremely flexible wrists and motorcycle gripped the bar. I Should've let the weight rest on my palms more. I'm sharing this with you guys because I seriously could have been hurt today. Luckily it was only a couple inches off my chest and dropped on the push up so all the air was out of my diaphragm.

    Lesson learned was: Be mindful of your grip and bar placement each time.


  2. Glad your ok. And you are correct check your grip always.

  3. Quote Originally Posted by Onlychevy6 View Post
    Glad your ok. And you are correct check your grip always.
    thx bud.
    •   
       


  4. Do you mean Solar Plexus?

  5. do you mean Insane-O-Flex?

  6. That's why I always use chalk when benching over 315lbs. I've never had a problem *knock on wood* and hopefully never will.
  

  
 

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