Mik3
New member
- Awards
- 0
For over a year I did the same 4 day split. Monday- Chest/Shoulders, Tuesday-Back, Wednesday-Off, Thursday-Legs, Friday-Arms, Sat and Sun-Off. This summer though I decided to try a 5 day split because I really want shoulders to have their own day and I really want them to improve a lot, strength and size. All summer I've been cutting and I havn't had that much of a probem with lifting 5 days. I do feel like I'll need to deload more often though. But typically for gaining size and strength, maybe more so size, which would be better? 4 days allows for more rest, but 5 days lets each body part have their own day.
5 Day split I've done lately and might use for bulking:
Monday-Chest
Tuesday-back
Wednesday-Off
Thursday-Shoulders
Friday-Arms
Saturday-Legs
Sunday-Off
or this 4-day
Monday-Chest
Tuesday-Back/Biceps
Wednesday-Off
Thursday-Shoulders/Triceps
Friday-Legs
Saturday and Sunday:Off
5 Day split I've done lately and might use for bulking:
Monday-Chest
Tuesday-back
Wednesday-Off
Thursday-Shoulders
Friday-Arms
Saturday-Legs
Sunday-Off
or this 4-day
Monday-Chest
Tuesday-Back/Biceps
Wednesday-Off
Thursday-Shoulders/Triceps
Friday-Legs
Saturday and Sunday:Off