Quick workout - AnabolicMinds.com

Quick workout

  1. New Member
    jmoney02's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Jun 2009
    Posts
    110
    Rep Power
    122

    Reputation

    Quick workout


    I have a half hour to workout and was hoping to get my bi's and tri's blasted. Any suggestions on the best exercises to shred my arms in the 30 minutes? Thanks.

  2. New Member
    BigKoolWhip's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jul 2011
    Posts
    131
    Rep Power
    322

    Reputation

    Biceps: close grip BB curl, Incline DB curl, preachers

    Triceps: Reverse grip bench, weighted dips, overhead DB extension
    shut up and squat!!!
  3. New Member
    rexkwondoe's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Jun 2011
    Posts
    21
    Rep Power
    51

    Reputation

    Do a few sets of waterfall EZ-bar curls/skull crushers after a quick warm-up.

    Waterfall curl layout:
    Start with 20-25 pounds on each side, do ten reps with perfect form, take five pounds off each side, immediately continue to rep ten more out...continue until you're down to the bar.

    Waterfall skull crusher:
    Same thing, only maybe start with a heavier weight.

    That will put hair on your chest! Also give you one heck of a pump.
    •   
       

  4. New Member
    jmoney02's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Jun 2009
    Posts
    110
    Rep Power
    122

    Reputation

    thanks for the replies!
  5. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,785
    Rep Power
    3873321

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ya u can do alot of super sets to get a quick workout and still be effective
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  •   

      
     

Similar Forum Threads

  1. Replies: 9
    Last Post: 06-24-2008, 05:40 AM
  2. quick carb post workout supplement ?
    By BuddyBuilder in forum Supplements
    Replies: 4
    Last Post: 05-27-2008, 02:06 PM
  3. Cutting Detailed Post... Quick ?, Quick Answer!!!
    By jayisreal in forum Supplements
    Replies: 0
    Last Post: 02-20-2008, 10:39 PM
  4. Quick question about non-workout days
    By russy_russ in forum Nutrition / Health
    Replies: 3
    Last Post: 01-08-2008, 01:59 PM
  5. Replies: 7
    Last Post: 04-26-2004, 01:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in