purebred
Guest
Anyone doing it/done it? I just received my foam roller and the first time was pretty painful (twss) but it's benefits seem to outweigh the pain it initially produces.
This is the video I used to help guide me through my first session today:
[video=youtube;8caF1Keg2XU]http://www.youtube.com/watch?v=8caF1Keg2XU&feature=pl ayer_embedded[/video]
Comments, feedback, suggestions, etc. all welcomed! Tuturial vids especially!
This is the video I used to help guide me through my first session today:
[video=youtube;8caF1Keg2XU]http://www.youtube.com/watch?v=8caF1Keg2XU&feature=pl ayer_embedded[/video]
Comments, feedback, suggestions, etc. all welcomed! Tuturial vids especially!