gvt supersets?

  1. gvt supersets?

    ok im starting to the gvt program after doing kind of my own thing the past couple years and im confused i read the word super set but yet then i here people just doing one set bench press rest 90 sec. then 1 set pull up rest 90 seconds so on and so forth thats not a super set isnt a super set an exercise right one after another without any rest? please someone clear up this confusion its driving me nuts.

  2. Yes...for ex bench followed by row then rest

Similar Forum Threads

  1. Supersets
    By AnthonyIOSOS in forum Training Forum
    Replies: 9
    Last Post: 03-15-2010, 07:58 AM
  2. new workout with supersets
    By hounded66 in forum Training Forum
    Replies: 0
    Last Post: 12-15-2009, 06:33 PM
  3. Supersets and Trisets
    By Joshua86 in forum Training Forum
    Replies: 8
    Last Post: 11-21-2008, 12:10 PM
  4. Max OT or Supersets for weightloss
    By Deccadick in forum Weight Loss
    Replies: 6
    Last Post: 06-22-2006, 03:29 PM
Log in
Log in