- 07-11-2011, 06:11 PM
- 5'8" 158 lbs.
- Join Date
- Jun 2011
- Rep Power
- Lv. Percent
ok im starting to the gvt program after doing kind of my own thing the past couple years and im confused i read the word super set but yet then i here people just doing one set bench press rest 90 sec. then 1 set pull up rest 90 seconds so on and so forth thats not a super set isnt a super set an exercise right one after another without any rest? please someone clear up this confusion its driving me nuts.
- 07-11-2011, 06:20 PM
Yes...for ex bench followed by row then rest
Similar Forum Threads
- By AnthonyIOSOS in forum Training ForumReplies: 9Last Post: 03-15-2010, 07:58 AM
- By hounded66 in forum Training ForumReplies: 0Last Post: 12-15-2009, 06:33 PM
- By Joshua86 in forum Exercise ScienceReplies: 8Last Post: 11-21-2008, 12:10 PM
- By Deccadick in forum Weight LossReplies: 6Last Post: 06-22-2006, 03:29 PM