- 07-11-2011, 05:11 PM
- 5'8" 158 lbs.
- Join Date
- Jun 2011
- Rep Power
- Lv. Percent
ok im starting to the gvt program after doing kind of my own thing the past couple years and im confused i read the word super set but yet then i here people just doing one set bench press rest 90 sec. then 1 set pull up rest 90 seconds so on and so forth thats not a super set isnt a super set an exercise right one after another without any rest? please someone clear up this confusion its driving me nuts.
- 07-11-2011, 05:20 PM
Yes...for ex bench followed by row then rest
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